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Mental Health in the UK Since the NHS was established 70 years ago, medical advances and treatments have been provided free of charge to those in need. However, mental health has yet to see the same kind of progress. Many people reported feeling good about their mental health, but concerned that others might not be as well. They also discussed the effect of economic downturns on their own and others' mental health. 1. Helping yourself Finding help is the first step towards taking care of your mental health. It's crucial to seek assistance even if the situation is difficult. There are several methods to seek assistance such as therapy and lifestyle modifications. Each treatment is unique, so you should find the one that works best for your specific situation. The first step in getting help is to recognize that you or someone you know has an issue with mental health. It's important to act if you notice a change in the way someone you know acts, thinks or is feeling. This usually means speaking to the person and asking their help. Joining a support network can help you find others who understand your needs. It's also important to talk with your family and friends about how you feel. They could be an ear to listen and even recommend you to a professional. Talking about your thoughts is a great method to ease anxiety and gain a fresh perspective on your life. People suffering from mental health issues can experience a wide variety of symptoms, from depression and anxiety to bipolar disorder and schizophrenia. The severity of these disorders differs from individual to individual, making it hard to tell if something is a natural reaction to a stressful situation or an indication of a serious illness. Mental illness can have a profound impact on a person’s daily life. Mental illness can have a huge impact on the daily life, from their work to their relationships, to their wellbeing and happiness. Additionally, they could influence their physical health. People who suffer from mental health issues are more likely than others to experience physical symptoms that aren't medically accounted for. In recent years there is a shift in the perception of mental health. The stigma associated with mental illness is decreasing, and more people are seeking treatment. Making yourself more comfortable is the first step towards living a healthier, happier life. The best place to begin is to talk to a primary care physician. They may recommend a specialist psychologist, counselor or psychiatrist who is specialized in mental issues. 2. Keep it up A myriad of tragic news stories, prominent campaigns and a growing awareness have given mental health issues the attention they deserve. But, we have a long way to get to where physical and mental health are treated as equal in the UK. In England Mental healthcare services are not ringfenced, and are therefore under the same funding pressures as acute/physical health services. This has led to anecdotal evidence that the same level disinvestment is occurring, but hard proof is difficult to find. The lack of consolidated data about the state of local services and the fact that the key performance indicators are the same across the entire system (e.g. The maximum referral time from primary care to specialists is 18 weeks. This applies to both physical and psychological health. However, the budget and monitoring of availability of services and quality differ. To address this issue, a new approach to building mental strength is needed. This must be led by local people who are comfortable with their communities, for instance community groups and faith groups. These groups must be supported and guided by the right training, resources and support to grow their role in creating mental wellbeing across all age groups. GPs must also be given the resources to offer regular check-ins, which are not overwhelmed by demand and can link people onto evidence-informed self-management advice or peer assistance. This will help reduce the burden on the NHS as a whole and allow for more capacity within mental health services. Additionally, the general public should be encouraged to take on a more active role in their own wellbeing by deciding how they spend their free time and implementing healthier lifestyle choices and seeking help when they require it. This could be through volunteering, participating in community events and fundraising for local mental health charities, or through attending or organising workplace health activities like mindfulness sessions. 3. Controlling the situation In terms of mental health, the UK is an international leader. There is still plenty of work to do. There are many who suffer from mental health issues but are hesitant to seek help due to the stigma attached. In fact, they often wait until their symptoms get severe before seeking medical assistance. This can result in an extended period of suffering, greater costs and increased risk of life-threatening diseases like cancer or heart disease. The positive side is that mental healthcare has made significant progress since the NHS was established 70 years ago. Treatment options and treatments are now more advanced, and mental illness are being talked about more often than ever before. There is still a lot to be done, and stigma remains a major obstacle. As the number of people suffering from mental health problems continues to increase, pressure on services is increasing. The government is committed to investing an additional PS2.3 billion a year to expand and transform services across the country. This will allow 2 million people to get help and improve outcomes. There is also a lot being made to address the gap in the amount of money allocated to physical and mental health, and the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce a network of specialised mental health ambulances. This will reduce the need of general ambulance calls for people in crisis, and improve response times and care for those with mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to reduce waiting times and increase the number of people who receive support. If you're having a hard time you can always find someone to talk to. You can contact the Samaritans at 116 123 or visit a local branch. They offer free, confidential and non-judgemental support for anyone in emotional distress. They are available via phone, email or mail all hours of the day. 4. Take action If you're concerned about your mental health, it's essential to take action. The proper support can help you get well and stay healthy. One of four people will suffer from mental illness in the UK at some point during their lives. However, it's important to remember that most mental health issues are solvable. Most mental health issues are not severe and temporary and can be managed by a physician with medication. Some, such as anxiety and depression, can be a result of stressful life events such as bereavement or a breakdown in a relationship, however stress at work may contribute to these. We can all do things to improve our mental health. This includes eating a balanced diet, getting enough rest and physical activity and learning how to manage stress. However, everyone's needs are different and sometimes, we require more help. private mental health assessment uk can include occupational therapists, speech therapy or medication. There's also a broad range of charities and support services that can assist with a variety of issues, including housing, debt, addiction and eating disorders. The Five Year Forward view outlines the goals of the government for mental health services. It is up to us to make those dreams into reality. As the Time for Action Report highlights investing in the mental health of children and adolescents is crucial. CAMHS spending is currently behind adult mental health spending and funding is an issue of lottery. Health and social care providers are increasingly putting prevention at the center of their efforts to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health that brings together more than 140 organisations in the health and social care sectors that have committed to making the prevention of mental illness their priority. The NHS has made clear that it is determined to address the stigma and inequalities of mental health, as well as the gap between physical and mental healthcare. However, there is much to be done. We need to change the way we think about mental health and how we discuss it. We need to break down the barriers that continue to divide us and to build a society in which people value mental wellbeing as much as physical health.